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Hello from Chicago! E and I arrived yesterday morning and all I can say is that I hope my race goes as smoothly as these two days have gone thus far! Our flight was very delayed and the check in lines at the airport were unreal, yet I somehow was able to check in at the first class desk which switched us onto a much better path. Our unusually friendly agent offered to put us, free of charge, onto another flight which was scheduled to leave at our original departure time. Not only did we land early, but we were also each given $250 vouchers to use on a future United flight. Apparently everyone else on the flight had been bumped from a flight that had been cancelled the night prior and we still got the reward!

Our journey into the city was quick and we had a nice reunion with my parents. We are staying with family friends about 1.5M from the marathon start, with beautiful views of the lake and all of Chicago. After a surprisingly delicious lunch that I made (my pre-marathon diet of bland, carbohydrate rich foods gets boring real fast), E and I headed to the expo. We spent a bit too much time on our feet wandering around, but it was a great expo, much larger than NYC. E got to meet one of his favorite ultrarunners, Dean Karnazes, and we both loaded up on marathon gear. I probably didn’t need FOUR different Chicago tops but I felt justified buying them, because THIS race is going to be a memorable one!

  

  

We relaxed the rest of the evening – we were both exhausted from a crazy week at school/work and the early flight. We both hadn’t run for three days and our legs felt heavy and tired – typical taper stuff, though! We crashed by 9:30pm, as my parents and their friends were out and about on the town until 1am! Talk about role reversal…!

I was a bit concerned about the weather – it really is cold here – but this morning’s 20 minute jaunt on the lake front put my mind at ease. I wore compression tights, a tank, arm sleeves and fingerless gloves – pretty much my exact outfit from NYC 2010. My hands were chilly but with the sun shining, I was sufficiently warm once I got going. I’m not quite sure I hit my MP spot on, but I felt pretty good! My throat was a bit scratchy this morning but I’m trying to ignore it – mind over matter! I practiced my new mantra – “I want it more than I fear it” – which naturally went into mental replay as I soaked up the beautiful views. It was gorgeous on the lake – so many runners out there! Definitely the Chicago equivalent of running in Central Park the day before the race!

It will be cold at the start, with temperatures in the high 30’s, but at least we won’t have to wait for hours on end like we did on Staten Island. My corral closes at 7:20am and I’d like to be inside by 7:05ish to get a good place, so I figure I’ll get there by 6:30 to have time to hit the bathroom lines. As always, that’s my paranoia – not being able to go to the bathroom when I need to before starting the race. I just keep reminding myself that in NYC, they moved us towards the start 30 minutes before the gun went off and I was completely fine.

  

But the REAL reason why I’m posting is to share the unexpected, awesome experience that I just had. E and I were relaxing back at the apartment and I happened to read on Twitter that Paula Radcliffe was making an appearance at Nike Chicago, less than a five minute walk away. I believe it’s the first time she’s been back in Chicago for the marathon since she set the world record here in 2002. She was supposed to speak at 1pm – we were already late and had no clue what it would be like, but we needed a walk after a big lunch and decided to check it out. As we headed out the door, I decided to grab my marathon bib – how incredible would it be to have the running legend herself sign my bib, to wear on the very course on which she made history?! Of course, I didn’t actually expect it would happen – but guess what? It did!

We had perfect timing. She started late, and the interview only lasted about 5-10 minutes. We arrived a minute or two after she began. I heard that she was originally supposed to speak elsewhere (maybe the expo?) and the location moved – perhaps that explains why there weren’t that many crowds. I mean, there were a fair number of people there, but for someone as famous as Paula, I was surprised. Many people didn’t even seem to know who she was! She gave some advice to everyone racing tomorrow – not starting out too fast, hydrating, having fun etc – and spoke a bit about “making it count” on Sunday herself with her own workout. Unfortunately she just had foot surgery – so she won’t be running the race.

 

I easily made my way right up to the front and as soon as she finished, asked her to sign my bib. I wanted to say something to her about how much she has inspired me or I hope she feels better soon – but instead I just grinned like an idiot as she bent over and signed my bib on her thigh and then smiled back at me and walked onwards. I was so emotional I couldn’t get any words out!

  

But seriously – how AMAZING is that?! My bib has been blessed! My good luck this weekend must continue – because Paula said so!! I doubt anyone else had their bibs with them – hardly anyone even had a pen – and I don’t think she was hanging around there very long. Wow. Just wow. I feel doubly inspired now to run my best tomorrow – to have a smart race and not start too fast, to believe in myself when I start to really struggle, to overcome my fears of failure and really make tomorrow count!

Good luck runners!!

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In exactly five days, I will have completed the Chicago Marathon, hopefully in less than 3 hours and 35 minutes! E will have also just crossed the finish line, where I hopefully watched him crush his PR by 20-30 minutes. Visualizing this makes me incredibly excited – it’s been a long time since I have raced such a major marathon, with the support of both my parents and E, and I can’t wait.

However, right now, I’m a mess! I have mountains of school work to do this week, as well as a midterm and several assignments immediately after the race, and I can’t focus on any of it. I thought I could distract myself by concentrating on school, but I’m completely useless. Every time I attempt to be productive, I obsessively check the weather (which is looking increasingly chilly…), revise my pre-race menu, search for Chicago marathon news, freak out over phantom leg pains or watch videos of the course (for whatever reason, this one really scared me – what’s with the music?! I was practically crying by the end!). This taper is driving me INSANE.

My taper started on my 31st birthday, which capped off five days of celebrating and decadent eating. I had a great time and thankfully my last long run slightly offset my indulgences, but I’ve watched my racing weight slip away since then, which isn’t good because that of course equates to precious speed lost. With my reduced mileage and carbo loading beginning on Thursday, I guess I just need to concentrate on not doing any more damage. Funny how quickly your body can go from toned to squishy! I’m sure part of that is the usual taper crazies – i.e. thinking your muscles are wasting away, legs not working, imagined pain etc. We’re only talking a few pounds at most. E and I have been trying to keep each other on track – here’s a note I found in the fridge (I have a weakness for almond butter):

I haven’t felt this nervous prior to a race since I ran NYC. I know I just need to take a deep breath and remind myself that I’ve trained to the best of my abilities and am ready to kick butt on Sunday. I can’t wait to see my parents, see Chicago, experience the energy of the crowds and celebrate yet another marathon victory with E. I believe that I can achieve my goal – at the very least I can certainly PR – but I’m still terrified. I vividly remember how hard Portland was for me – how I fought (unsuccessfully) to maintain pace and how I practically collapsed at that finish line. But I also remember how troubled my training was before that race, especially how I only reached 18M once. I had just completed an intensive RRCA weekend and felt mentally fatigued. With three 17-18 milers, one 19 miler and two 20 milers under my belt, I am WAY more prepared for Chicago than I was for Portland! Okay, maybe school is causing an equal amount of mental fatigue, but still – I got this!

There are three main obstacles that could stand in my way:

1. The weather, which is out of my control so I will just have to roll with whatever happens. Freezing temperatures aren’t ideal but I suppose I prefer that to high 80’s! So much for my running skirt…time to bust out my compression tights and arm sleeves!

2. GI issues, which will always be my greatest paranoia. That is somewhat in my control, but still you never know. I just stick to a specific menu three days before the race and pray that I will never again suffer through what I experienced in Paris. Never. Again. (PLEASE!) My stomach has remained strong in my last two marathons so I just hope everything goes well this time too!

3. Myself – it’s so tough in the second half of a marathon to keep negative thoughts at bay, particularly if you are struggling to stay on pace. I just hope I have enough mental strength and faith in myself to not let failure be an option! That is how I BQ’d in NYC, and that is how I will BQ in Chicago. I know I can push my body further than I think it will ever go because I have done it before – and I will do it again. I’m eager to find out what I can accomplish!

As impatient as I am right now, my body needs this time off to recover from so many months of hard training. I incorporated more long runs into my overall plan, which is a first for me, and squeezed in a few challenging speed/strength circuit workouts after the Bronx 10 miler. My hip isn’t 100% but I hope it will remain okay for the race. As for marathon pace, my attempts have been somewhat hit or miss lately. I think when the time comes, I will have a general sense of where I need to be (8:10/11) and will try my best to remain on pace until mile 20. I must run my own race and not get overly excited at the start, given I am way up in corral B. I have started out slightly too fast in every marathon so far and have certainly paid the price (especially in Portland). I created my own pace bands with Races2remember as I usually do, so that should help!

The decreased mileage is making me feel sluggish, but that is normal – by Sunday I will feel revved up and ready to go. The nerves come in waves – my stomach is churning as I write – and I am trying to let them wash over me. Now it’s time to relax, do one last short MP run (tomorrow) and focus on the task at hand. Oh yes, and maybe do some school work so I don’t fail my classes.

I’ll try to say hello from Chicago – but in case I don’t get the chance and you’d like to track my progress, my bib number is 3824 and I am in the first wave at 7:30am. Good luck to everyone racing this weekend!

The last time I wrote about the joys of winter running and racing was almost a year ago, after completing a frigid 10k race in London.

This morning’s early morning long run in Central Park reminded me of winter’s true meaning. That day in London last year wasn’t pleasant, but it wasn’t 23 degrees (16 with wind chill), windy and snowing. My eyelashes weren’t frozen together. I didn’t have icicle brows. I wasn’t freaking out and getting ready to call it a day because my hands were so painfully freezing.

❄ Welcome to New York City in January! ❄

Or, as a friend said to me, “You’re in NYC, babe. Nothing’s easy. Welcome back!” Ha!

I know, I know – NYC certainly isn’t the coldest place in North America! Many of you are probably rolling your eyes and telling me to go to Minneapolis, Montreal, Chicago or wherever else. I’m not sure if you’ve read the book Just a Little Run Around the World by Rosie Swale Pope (it’s awesome – very inspirational), but having read that, and knowing that many of you probably ran in FAR worse conditions today, makes me feel slightly ashamed to be bitching about today’s weather. But what can I do? It’s in my California blood – more than a decade of winters hasn’t eliminated the fact that I’m a total wimp in the cold. But I’m not a quitter, which is why I wouldn’t let the weather beat me down today!

I had made plans to meet a friend in Central park at 7:30am this morning. I wasn’t too excited about the early time, given I still haven’t managed to switch to EST, but I figured it would be nice to get the run out of the way. I always feel so pleased with myself when it’s only 9:30 or 10am and I’ve already finished a tough, long weekend workout. Also, it would help me get on an earlier schedule for classes, which begin on Monday!

Everyone always says that having a running or exercise partner helps you stick to your goals – it’s so true! Had I not made running plans, I definitely would not have gotten up at 6:45am, even if it hadn’t been snowing. Had I seen the view below out of my window (which I took at 7am, right after it started to snow), I may not have done my long run at all, especially since I still haven’t created a NYC half training plan for myself yet (schedules help keep me motivated). However, someone would soon be waiting for me out in that weather, so I bundled up, made an “I really don’t want to go outside” face and forced myself out the door.

  

I wish I had brought my camera – Central Park was completely white and very pretty, at least from what I could see through my frozen eyelashes! My last run in Central Park was a wonderful 10 miler on a sunny, crisp morning the day before the NYC marathon. What a transformation!

I met my friend at the 59th street entrance and we planned to do two complete laps of the park, which would total around 12.2M. I also jogged to and from the subway stations, adding an extra 1.35M or so (it was WAY too cold to walk). The Manhattan Half Marathon (which had been turned into a fun run, for safety reasons) started 30 minutes behind us, so it was relatively quiet in the park at first but there were quite a few runners out and about by mile 4 or 5. I was pretty impressed by the number of runners who showed up, and even more the volunteers for the race! The race photographers took some photos of us (will try to track them down) and various people kept asking us if we were doing the half marathon. Nope, we’re even crazier, I responded. We’re just here.

It was cold but I felt okay during the first lap. I’ll take fresh snow over slush or ice any day. I had slightly more trouble chatting than usual at a 9:30-10min/mile pace, due to the freezing air and of course the two hills, and the weather was far worse than I had expected it to be, but I was hanging in there. I was wearing my 2XU tights, warm socks, a sports bra, tshirt, lightweight long sleeve shirt, thicker high-necked long sleeve shirt, lightweight water/wind resistant jacket, winter hat, baseball cap, lightweight gloves and hand warmers in the gloves. My core was fine, but my legs, hands and face were not. The warmers didn’t seem to be warming up quite enough (they did later on, so next time I’ll open them up well before I begin running) and my water bottle was tough to hold because I couldn’t hold it while making a fist, to warm up my unbearably freezing finger tips.

My hands reached danger zone as we were about to begin our second lap. Mentally, I was losing it – if my hands are cold (and I’m talking EXTREME pain in my fingers), I really struggle, even if the rest of me is fine. I simply couldn’t get warm. The rest of my body started to hurt. I tried holding the bottle under my arm but that made me run awkwardly. My friend encouraged me to stop but I wanted to at least go another mile or two – I’m stubborn and wanted to at least reach 8M – so she kindly carried my bottle for me as I desperately tried to warm up.

Just as I was getting ready to throw in the towel, we ran into a mutual friend, who had run part of the Manhattan Half course and was about to head home. The distraction of seeing and chatting with her – as well as inheriting her set of hand warmers, which were far toastier than mine – snapped me out of my dark place. Suddenly, my inner temperature spiked and I was raring to finish the second lap! I had come all the way there, why turn back now?! And so we continued. My legs started to ache and my pace slowed a bit in those last few miles, but I slowly recovered feeling in my fingers, returned to my chatty, happy runner self and most importantly, I finished! My Garmin didn’t work during the first lap (it was that cold), but based on my friend’s timing and the park mileage, we ran an average of 9:50 – 9:55min/mile. I was very pleased.

Mental toughness needs to be trained like anything else, and I think it’s safe to say that this one was one of the more challenging runs I’ve done in quite some time. Obviously you should never risk injury, but if it’s something you believe you can safely push through, go for it.

A big part of my discomfort was due to my gear fail. I’m sure my body simply hasn’t yet adjusted to the below freezing temperatures after so many months in California, and I need to give it a couple more weeks to do so. However, I also am lacking a few crucial items, namely thicker running tights and warmer gloves (perhaps ones that I can layer over the thin pair I wore today). I didn’t become a regular runner until I moved to London, and although I ran in some pretty horrendous rainy and snowy weather, I don’t think it ever got down to extreme temperatures. I discovered this new REI in Soho (their first NYC store) the other day, so I guess I have a good excuse now to check it out! If you have any suggestions as I shop for gloves or tights, at REI or elsewhere, please let me know!

By the time I finally made it back home, I was frozen again. My hands were back in the danger zone, and, as luck would have it, the front door to my building wouldn’t open. There’s a lock box (before a second door with a key) which is finicky on the best of days, and the cold somehow made it refuse to open. Thankfully, the guys in my local deli helped me and I was back in my apartment soon enough. Phew! I immediately made myself a cup of hot tea and took a post-run I can’t believe I just ran for two hours in that weather photo. I kept those hand warmers in my hands for the rest of the morning and afternoon – they stayed warm for so long!

  

Speaking of teas, I want to share one of my favorite kinds of herbal teas at the moment! Aside from my usual peppermint (which I have every night after dinner), I love Good Earth Sweet & Spicy tea. It’s amazing – no honey or sugar necessary! Really gets you nice and warm. I just finished a huge cup of it to get me all toasty before bedtime.

After a LONG hot shower, I made myself a delicious brunch: a huge mug of Santa Cruz Coffee Roasting Company coffee and a spinach, tomato, garlic and feta omelet (Trader Joe’s “Pastures of Eden” sheep’s milk feta is AMAZING – in eggs, salad, wherever) with a small fruit salad on the side. YUM. It was right up there with the previous day’s breakfast – a twist on Bircher muesli, made with 1/3 cup oats, 1/3 skim milk, 1/3 cup plain nonfat greek yogurt, and cinnamon, agave, blueberries, dried cranberries and almonds to taste (stir together and let sit in the fridge for at least 30min, or overnight, and serve cold). I love breakfast!

  

After I finished eating, the plan was to not move for the rest of the day…but as many of you know, relaxation isn’t my strong suit! Instead, I proceeded to clean my apartment, do two huge loads of laundry and pick up my textbooks, so I can get a head start on my reading tomorrow before classes begin. I know, I’m such a nerd. I even bought an insulated purple lunchbox and reusable ice cubes (both made by Thermos), which I plan to bring to class on days I can’t eat at home to save money and ensure I eat nutritious, homemade meals! I tested it out on Friday in between my various orientation sessions – I LOVE it! Less messy and more environmentally friendly than my usual plastic bag. Here’s my colorful salad including edamame hummus (another TJ favorite), cheese, fruit and nuts.

  

One thing I didn’t do was a post-run stretch – I may regret that tomorrow (oops) – but I did squeeze in some TV and vegging on the couch. Getting to bed way too late as I often do (the noise is still making it tough to sleep, but it’s getting slightly better), but all in all, a productive Saturday! I definitely earned my rest day tomorrow…that makes two full rest days this week! My body is craving it, especially since I have a big week ahead – at last, my first week of grad school!! Stay tuned…

I’m a proud Northern California girl, which means I have done some SoCal bashing throughout my life. I still prefer “my” part of the state, but I have to confess – after spending a few days in Santa Monica and Malibu last week, I can see the appeal. It’s nice down there!

I am incredibly excited to move back to NYC and begin my Master’s at NYU next month. However, this trip highlighted how much I love California, not to mention how painful it will be to return to a more extreme climate.

Let’s do a quick comparison based on my recent travels. On the left, I am gazing at a snow and ice storm on October 29th in NYC from inside a cozy apartment (to be fair, the following week was sunny, but very cold). On the right, I am walking along the beach on a sunny, warm day on December 16th in Santa Monica. You can’t fault me for fantasizing about taking my books to the beach and basking in the sunshine, but I suppose I also enjoy being inside with blankets and a cup of tea. California will have to wait a few more years for my permanent return…

Anyway, let me back up for a minute to explain why I was in LA, because I don’t go down there very often (my last trip was in 2003).

My Aunt offered me a frequent flyer ticket so that I could visit my grandma in San Antonio, which I had been wanting to do for ages. I had also been meaning to visit a close friend from high school who now lives in Santa Monica and has an adorable one-year old girl who I was dying to meet. My flight had to go through LA on my way back from Texas, so I figured I may as squeeze both trips into my week!

San Antonio was fun, despite the muggy, rainy weather. My grandma and I did a bit of sightseeing downtown, but we mainly just hung out and relaxed, which is exactly what I needed after frantically working on a grant application the day before I arrived. She always makes me laugh and has such great stories!

Running-wise, there wasn’t anywhere to go, since we were surrounded by a gigantic military base (the largest in the country, apparently). I wanted to keep up my fitness, so I hit the treadmill – or as my grandma called it, “the walking machine.” I nearly died laughing!

Here are a couple photos from Texas, including the view from my grandma’s apartment and a shot of us two “New Yorkers” (my grandma grew up in the Bronx). I wish I could’ve spent more time with her – we only had two and a half days, but we had a lot of fun together, as we always do.

My time in Santa Monica was equally short, but I managed to cram in a fair amount, particularly on the running front. The main purpose of my visit was of course to spend time with my friend and her beautiful daughter – like in Texas, it was really laid back and focused on simply enjoying each other’s company.

I kicked off my first full day with a wonderful 6M run along the Santa Monica beach path, pictured above. I prefer the rugged beauty of Northern California beaches, but for running purposes, it was nice for once to not have to worry about the tides or finding a flat, packed section of sand.

I didn’t run with my phone, but I had an opportunity later in the morning to take Sophie for a walk and snap some photos of my running route along the way.

As a side note, just because I’m talking about babies and beaches and have been so delinquent in my blogging this month, I want to post some recent photos of my niece, who is nearly five months old. Right before leaving for my Texas/SoCal trip, my sister and niece came down to Santa Cruz for a couple days. We took Elisia to our local beach for the first time, which was awesome. Check me out, rocking the baby carrier – she is getting so big!

Anyway, back to LA…Molly took me to an outdoor mall in Santa Monica, where we got some lunch (the mall had a really nice outdoor seating area with ocean views) and did a little shopping. I had the most delicious marinated pork burrito. I hate to admit it, but it was better than my favorite taqueria up here. I went back there for lunch today and my usual burrito just didn’t taste the same! I can’t help but also include this photo of some mini Sauconys I found while we were shopping for Sophie. Too cute!

Shopping was followed by a short stop at the beach to watch the sunset, which was incredible. Almost made me wish I had saved my run for later in the day!

I was pretty groggy from our girl’s night out, but managed to get myself out of bed early the next morning for another run. An old friend from high school (a Japanese exchange student my senior year, who now lives in Southern California) saw that I was in town via Facebook and suggested we go for a run together in Malibu.

I didn’t know him very well in high school, although I certainly remember him (we both ran cross-country, I didn’t compete my senior year). We become friends through Facebook in the last couple of years, after commenting on each other’s various running-related posts. He also organizes teams for the Big Sur Marathon relay (his team won last year), which is what caught my attention as I am dying to participate in that race (although mainly, I would like to do the full marathon, but a leg of it would be fun too). Hopefully will get a chance to participate in the near future!

He took me to Pepperdine University, where he got his B.S. in sports medicine and ran quite competitively as part of their cross-country team. He is now done with medical school and finishing up his residency in Physical medicine & rehabilitation – fascinating stuff!

It was great to see him after so many years, catch up in person and finally run together. He is WAY faster than me but kept the pace fairly slow so I could keep up. We ran a 3.5M loop from campus down to the beach and back along various trails. The views were spectacular! I snapped a couple photos before and after the run, while he brought his sports camera along to take some action shots.

As we were stretching, we discovered we were both wearing the same exact shoes – Saucony Omni 10’s! I thought that was pretty cool. We drove back to Santa Monica and stopped at a cafe to get these massive, delicious and beautiful lattes. Post-run coffee always hits the spot.

We had a great chat about our professional goals (we both like the idea of working with a team of other young, enthusiastic healthcare professionals, i.e. a sports doctor, nutritionist, physical therapist etc., to treat athletes), as well as plotting a potential destination race with his wife and E. We have our sights set on Tokyo Marathon 2013! I’ve always wanted to go there, and what better way to see a city than take over its streets with thousands of other people?!

Molly, Sophie and I had a fun, chilled out afternoon together, after a nice brunch with her husband. Here we are playing with various ribbons in our hair.

The following morning, I ran with another friend (from college) who I hadn’t seen in years and who got in touch with me (once again through Facebook) after seeing I was in town. I didn’t realize she was living in LA or that we could run together so comfortably (pace was perfect), so it was a pleasant surprise! I love reconnecting with friends through running. Two days in a row, too!

We ran on the same path in Santa Monica as I did two days prior, but this time we went out further to run a total of 8.2M at around 8:55 average pace. So much fun, particularly knowing that my whole wheat blueberry banana pancakes awaited me upon my return! Wouldn’t have been a Sunday without a long run and pancakes…

I had made the batter the night before, since I knew I would be starving when I got back to the house. As a result, they came out fluffier than usual but equally delicious. Sophie in particular was a huge fan, which made me happy!

Afterwards, we went for a stroll around the Santa Monica farmer’s market before I had to head to the airport. I saw this bike valet sign near the market – very LA!

And that concludes my last trip of 2011! It’s been nice to be home this week – I’ve had a chance to catch up on various things I’ve been meaning to do (including blogging – this is my 125th post, by the way), go for some runs, shadow a local running coach and spend some time with my parents. My Mom and I even celebrated the winter solstice last night in the mountains with her Native American drumming circle – how very Santa Cruz of us! I went once before, as I was preparing to move to London, so it was only fitting that I go back as I am about to begin this next chapter in my life in NYC. It gave me an opportunity to unplug, pause and reflect on this past year and what I hope to accomplish in 2012.

So what’s on my travel agenda in the coming year? Not much as of now, other than moving to the East Coast. It’s going to be very quiet in travel for awhile, compared to my 2011 adventures. That’s okay though – between being busy with school and lacking funds to pay for anything other than tuition and living expenses (I count running-related things as living expenses…), it will be difficult to squeeze in any non-essential trips. I’m actually looking forward to staying put though, after so much running around this year! We’ll see how long that feeling lasts…

Happy Holidays, everyone!

Welcome to FFR

Hi, I'm Claire! I’m a Registered Dietitian Nutritionist (MS, RD, CDN) and a Road Runners Club of America certified coach. This is where I share my latest adventures in running, racing, food & travel! If you'd like to work with me, please visit my professional website, Eat for Endurance.

My PRs

Marathon (Chicago): 3:33:18
Boston Marathon: 3:36:14
Half-Marathon: 1:37:21
10M: 1:14:52
10k: 44:52

My latest photos

Grateful for quality time this week with my little pumpkin! 🎃😍 Happy Monday from California! I haven’t posted any running pics for a long time as I’ve been dealing with a hip injury for the last few months (and zero running for the last 5 weeks). 😓 I haven’t run a race, even a short one, in over a year - so different than how I imagined my postpartum running life to be. It makes me sad that I can’t run especially while in Santa Cruz, but I’m trying to stay active in different ways, be diligent about my PT, and remain positive even though the road to recovery feels endless at times. Yesterday, E and I went on a beautiful beach walk in the morning and then I did a hike with a friend and our babes in the afternoon, where I normally run in Nisene. I miss running but hopefully will get back to it soon, stronger than before! Baking “for the baby” tonight (so I say as I gobble up these delicious treats). Made mini pumpkin muffins (and a few mama sized ones), recipe adapted from @babyfoode. So easy to make - I added full fat Greek yogurt and almond butter to include some healthy fats. I think Arielle will love these - if for some crazy reason she doesn’t, more for me!! 😂 Nice work on tonight’s dinner, @trailz.io!! So good I’m going back for seconds. Veg bake with layers of eggplant, red onions, tomatoes, zucchini, ricotta, breadcrumbs, & spices with arugula on top. 👌🏻 Surprise package in the mail today! Thx @rxbar - stoked to try out the new gingerbread flavor. Speaking of, how on earth is it already the holiday season?!?! #rxbar Love @siggisdairy triple cream yogurts - perfect to satisfy a craving for something sweet and indulgent while providing 9g protein, relatively few calories (170), and calcium. The chocolate flavor was so delicious! #dailysiggis

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