You are currently browsing the tag archive for the ‘RD approved’ tag.

Yesterday, I posted a healthy pizza recipe, but perhaps you’re not a pizza fan, have a gluten allergy/intolerance or want a lower calorie option. So I bring you egg or breakfast “pizza” – essentially like a frittata, with all the delicious possibilities of “toppings,” but without all the carbs.

IMG_1817

I use a silicon round baking dish, spray with non-stick cooking spray or grease with a little olive oil, put whatever veggies/other ingredients I want to use in the dish (pictured above – layer of fresh spinach, chopped mushrooms, shredded tuscan kale, sliced cherry tomatoes, shredded cheese, fresh dill), then pour in the eggs (today I used egg whites – it’s okay if the egg mixture is below the level of the veggies, just try to pour the egg evenly over the veggies so that they are coated), sprinkle with salt and pepper and pop in the oven (400 degrees F for ~20/25min, like with the pizza the center will take the longest to cook, should be firm but fluffy). Adjust the thickness/quantity of egg depending on if you’re cooking for 1 or 2 people.

Slice it up like a pizza and serve with a side of fruit salad for a nicely balanced breakfast (or lunch or dinner)! Each slice is also great topped with avocado slices and/or wrapped up in a whole wheat tortilla. Great Sunday morning meal to fuel my mid-day run – thank goodness it’s finally “warmed up” today to slightly above freezing!

Welcome to FFR

Hi, I'm Claire! I’m a Registered Dietitian Nutritionist (MS, RD, CDN) and a Road Runners Club of America certified coach. This is where I share my latest adventures in running, racing, food & travel! If you'd like to work with me, please visit my professional website, Eat for Endurance.

My PRs

Marathon (Chicago): 3:33:18
Boston Marathon: 3:36:14
Half-Marathon: 1:37:21
10M: 1:14:52
10k: 44:52

My latest photos

Yesterday’s Sunday Funday impromptu ice cream party with friends! Arielle had her first cone (not her first ice cream, don’t worry). Messy and delicious! How are you celebrating summer with friends and family?
Is there anything better than fresh berries in the summer?? Probably, but really loving my breakfast today. Whole Milk European style yogurt (from TJs), cinnamon, berries, and sesame coconut clusters (another tasty TJs find) + iced coffee with whole milk. 🍓 Super quick, tasty meal before starting our weekend family adventures!
Happy Friday, friends! Working through lunch today at home and thankful for the tasty homemade 🌯 in my freezer. Huge time saver! Tofu, roasted veg, spices, cheese & avo + a popsicle to cool off for dessert. Only one week until our much-needed vacation and not long after that until baby #2 arrives - trying to cram it all in while I can! Along those lines, if you’ve been wanting to work with me, get in touch ASAP while I am still accepting new clients. Have a great weekend!
Here’s a quick & balanced dinner I threw together last week - TJs pumpkin ravioli, roasted mushrooms, and chicken sausage over wild arugula. I cooked the mushrooms with olive oil along with the sausages in the oven while the ravioli cooked - super easy. What are you all making for dinner tonight? I’m commuting home from work and likely heating up a tofu veg burrito I meal prepped this morning!
Post workout breakfast bowl - leftover roasted veg (butternut squash, broccoli, and mushrooms) + pesto zoodles + 2 eggs, iced coffee with half & half, and bowl of berries. Hope you all had a wonderful holiday weekend!
Confused about hydration guidelines? Check out my latest contributions to the @uamapmyrun blog! https://blog.mapmyrun.com/how-much-more-water-do-runners-need-in-the-heat/

Flying Tweets

Recent Posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 61 other followers

Oldies but goodies

Categories

%d bloggers like this: