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Tired? Sore? Trouble sleeping? Struggling to complete your workouts? Not meeting your race goals?

These are just a handful among many possible signs of overtraining, which can derail your progress towards achieving your athletic goals. Check out this article on the Under Armour blog with tips from me at the end to see if you could be overtraining, and if so, ways to escape the vicious cycle!

Welcome to FFR

Hi, I'm Claire! I’m a Registered Dietitian Nutritionist (MS, RD, CDN) and a Road Runners Club of America certified coach. This is where I share my latest adventures in running, racing, food & travel! If you'd like to work with me, please visit my professional website, Eat for Endurance.

My PRs

Marathon (Chicago): 3:33:18
Boston Marathon: 3:36:14
Half-Marathon: 1:37:21
10M: 1:14:52
10k: 44:52

My latest photos

Yesterday’s Sunday Funday impromptu ice cream party with friends! Arielle had her first cone (not her first ice cream, don’t worry). Messy and delicious! How are you celebrating summer with friends and family?
Is there anything better than fresh berries in the summer?? Probably, but really loving my breakfast today. Whole Milk European style yogurt (from TJs), cinnamon, berries, and sesame coconut clusters (another tasty TJs find) + iced coffee with whole milk. 🍓 Super quick, tasty meal before starting our weekend family adventures!
Happy Friday, friends! Working through lunch today at home and thankful for the tasty homemade 🌯 in my freezer. Huge time saver! Tofu, roasted veg, spices, cheese & avo + a popsicle to cool off for dessert. Only one week until our much-needed vacation and not long after that until baby #2 arrives - trying to cram it all in while I can! Along those lines, if you’ve been wanting to work with me, get in touch ASAP while I am still accepting new clients. Have a great weekend!
Here’s a quick & balanced dinner I threw together last week - TJs pumpkin ravioli, roasted mushrooms, and chicken sausage over wild arugula. I cooked the mushrooms with olive oil along with the sausages in the oven while the ravioli cooked - super easy. What are you all making for dinner tonight? I’m commuting home from work and likely heating up a tofu veg burrito I meal prepped this morning!
Post workout breakfast bowl - leftover roasted veg (butternut squash, broccoli, and mushrooms) + pesto zoodles + 2 eggs, iced coffee with half & half, and bowl of berries. Hope you all had a wonderful holiday weekend!
Confused about hydration guidelines? Check out my latest contributions to the @uamapmyrun blog! https://blog.mapmyrun.com/how-much-more-water-do-runners-need-in-the-heat/

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