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Hello from London!

I have been back in the UK for a full week now and have been meaning to write for days, so clearly the craziness of my NYC trip has followed me across the pond! In between organizing my things, I’ve been catching up with friends and visiting some of my favorite places before I officially move back to the US.

I love the Fall, particularly on the East Coast and in the UK, so I have been trying to make the most of the lovely crisp weather these past few weeks before it slips away. London hasn’t been *quite* as sunny as NYC – in fact it has mostly been foggy, dark and damp – but that means when the sun does shine it’s particularly glorious and far more appreciated. I’m beginning to wonder how I managed to convince myself for four years that the weather wasn’t actually that bad here!

After several dreary days, the sun finally emerged just in time for my 12 mile run in Richmond Park on Saturday. I finally tried out my new Nike running top, which was my one splurge in Portland after the marathon. The colors and the cut got me to try it on, but the two pockets in the back (and Portland’s amazing no sales tax!) convinced me to buy it. The pockets are like those on a cycling top  – they don’t have zippers, but they’re deep enough to fit gels, snacks or whatever else! Check it out:

I put a gel in one pocket to have during my run and one of my homemade pumpkin muffins (cut in half and wrapped up) in the other pocket so I could have a healthy treat after finishing. It was very comfortable – this top might just become my next marathon tank if I can cram enough gels in the back and ditch my usual gel belt!

E and I decided to head to Richmond Park – I love doing my long runs there and the hilly trails were perfect for my North Face half marathon training, at least compared to running along the Thames. We got a late start – 11am or so – but it was still quite peaceful and the scenery was beautiful.

Let’s do this!

E kept me company for the first 7M loop and then waited for me at a coffee shop. Turns out he ran his second marathon without telling me (or as one of my friends called it, a SNEAKATHON) in Switzerland while I was in NYC!! He was afraid I would put my coaching hat on and lecture him that he wasn’t fully prepared for it (because he wasn’t), but he did quite well, especially considering the challenging course profile and the fact that it was far above sea level. I am very proud of him! He felt fairly recovered but was only just starting to ease back into longer runs.

It’s a good thing we both ran that morning, beacuse later in the day we headed over to our friend’s place for a pre-Thanksgiving Thanksgiving feast! Last year, I celebrated the holiday in the UK with my group of US expat friends, and we had such a good time that we had “Thanksgiving” in July too. Since E and I will be in New Hampshire this year and this is my last London visit for awhile, we thought it would be fun to have one last group dinner together. There was, as you can imagine, tons of amazing food. I made a goats cheese and beet salad as well as a huge bowl of sweet potato, pumpkin and carrot ginger mash, pictured below. I could eat it for dessert it was so tasty!

The next morning we were still so full we could hardly move, but we had Sunday lunch plans up in Hampstead so we hopped out of bed and made our way up north. It was a perfect Fall day – so mild that we were able to eat outside on the pub’s patio and enjoy some cold pear cider. I got the venison – yum!


It was a rest day for me but after all that food I was craving a nice long walk in the sunshine. One of the things I love most about London is just how green a city it is – there are so many beautiful parks, both manicured (like Regents Park) and a bit more rustic and wild (like Richmond and Hampstead Heath). The Heath in particular is lovely – you really feel like you have escaped the city, as you are pretty much up on a hill looking down on it in the distance and there are no cars in sight. I wish I had explored it more often while I lived here – the terrain is quite hilly so I will perhaps aim do my 14M run there this Friday!


Between the parks and the river, there are so many great running paths in this town. Speaking of which, I have a race pace run to do – off I go to my local park!

Welcome to FFR

Hi, I'm Claire! I’m a Registered Dietitian Nutritionist (MS, RD, CDN) and a Road Runners Club of America certified coach. This is where I share my latest adventures in running, racing, food & travel! If you'd like to work with me, please visit my professional website, Eat for Endurance.

My PRs

Marathon (Chicago): 3:33:18
Boston Marathon: 3:36:14
Half-Marathon: 1:37:21
10M: 1:14:52
10k: 44:52

My latest photos

Good morning! As I mentioned before, I joined the @headsweats #ambassador team recently - it’s a company @trailrunr_ and I have used and loved for a long time, and I am excited to share their products with you all. If you need some new winter or warm weather gear, click the link in bio and use code EATFORENDURANCE25 for 25% off your next #headsweats purchase! I just ordered a Pom Pom beanie and a trucker hat - can’t wait to test drive them on the road and trails. #keepacoolhead #headsweatsforlife #running #runner #athlete
Today’s carb-rich pre-workout breakfast! Two slices WW toast with 2 Tbsp peanut butter and fresh raspberries + coffee. Lots of coffee. 😆 #isitfridayyet
Homemade veg heavy marinara sauce turned out great! Used to make our #meatlessmonday dinner with @eatbanza pasta! Added broccoli and mushrooms to the sauce to get more veg in.
Continuing on my cooking kick - made an amazing soup last night for dinner - curry lentil soup with charred cauliflower (another #RunFastEatSlow recipe). Not only was it delicious and filling (even my toddler gobbled it up), but it may be one of the most nutrient dense dishes I have made (also, vegan - which is great as we are trying to reduce our meat consumption). I used the mineral veg broth I made the day before, as suggested in the recipe, but then I also added the leftover cooked veggies from the broth recipe (removing any inedible parts), which I puréed and added to the soup at the end to thicken and flavor. Less food waste and more nutrients as a result! @elysekopecky have you tried this before? Highly recommend!
First time making homemade vegetable broth! And perfect day for it too 🥶 Used the Long Run Mineral Broth recipe from #RunFastEatSlow - delicious to sip on (even if I didn’t do a run today!).
CONSISTENCY- it’s a word my clients often hear me say, with both nutrition and exercise. Today, it was 20 degrees out and I wasn’t feeling my best, so running was the last thing I felt like doing. I didn’t do my long run but I did get out there instead of making excuses and put in 5 miles, and felt better afterwards as I knew I would. January is an easy time to get overly excited about your goals, burn yourself out, and then fall back to old habits. Set realistic, attainable goals (at least for the short term) and focus on sustainability and consistency - then you can build from there. Happy Friday and stay warm this weekend!

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