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Happy (belated) New Year! I just finished up another wonderful California visit with E, who flew in from London on New Year’s Eve and returned this past Sunday. It’ll be my turn to fly in four days, when I move to NYC and begin grad school shortly thereafter. Starting a year filled with so much change – for both of us – wouldn’t have felt right without him by my side. I’m grateful that we were able to take full advantage of my last moments in Santa Cruz and kick off 2012 with a few more adventures!

As usual, our days were packed with beautiful trail runs and hikes and tons of amazing food, with a bit of relaxation thrown in here and there. Every day or two I experienced something special that I wanted to share, such as our blissful New Year’s Day in Santa Cruz, our exhausting but EPIC trip to Yosemite, our 14 mile run in Nisene the following day, our day trip to St. Helena (Napa) and many unforgettable meals throughout the week. However, the incredible (January?!) weather and the fact that we were constantly on the go left very few opportunities for computer work, and those spare moments were better spent enjoying each other’s company. Anyone else who is in a long distance relationship surely understands that!

In other words, I have a lot of catching up to do on FFR! I’ll power through the highlights, and for those of you who don’t feel like reading, I’ve included plenty of photos for your viewing pleasure.

After a fun, low-key NYE spent at my friend’s house, E and I woke up to one of the most beautiful days we’ve had in months – 70 degrees and not a cloud in the sky. It was hard to believe it was January 1st! I had done my long run the previous day, but Sunday still meant pancakes were on the menu. My Dad made a delicious batch of his gluten-free banana pecan pancakes, which we enjoyed out on the deck.


It would’ve been a crime to be indoors, so we all went for a 4+ mile walk on my local beach in the afternoon, and returned later in the day to catch a colorful sunset. I also took E for a relaxing 6M run the next morning at low tide. I love my beach – can’t get enough of it – and E was in heaven after many months of sun deprivation!

Since we had already visited Big Sur and San Francisco in September, we decided to spend a couple days in Yosemite and join my family for a day trip to St. Helena (with an overnight in Concord) later in the week. E had never been to Yosemite before as an adult, while I’ve been twice – once in June about 11 years ago (peak season, packed with tourists, and extremely hot – stayed in a platform tent in Curry Village), and another time in September about five years ago (slightly off season but still busy, mixed weather – backpacked and camped along the trail but had to leave early to escape an unexpected blizzard). Both trips bring back great memories, but my visit with E was particularly unique due to the unseasonably warm and dry weather and the lack of crowds. We certainly got the best of both worlds!

Temperatures were a bit chilly in the mornings and evenings, but they peaked in the high 60s and felt even warmer in the sun. Nearly all the roads and trails were open (except for Half Dome) because there hadn’t been any rain or snow for over a month. I realize that this isn’t good for the park, but the sunshine and perfectly clear blue skies made for incredible hiking conditions – great views and no slipping on ice! Because it was off-season, we were able to book the night before we left (usually, you have to reserve months in advance) and the lower prices meant that we could stay at Yosemite Lodge. I love to camp but it was a nice change to sleep in a warm, clean bed! Our hotel was full, the restaurants were relatively busy and there were a fair number of people roaming around the valley, but you could hardly call it crowded compared to my previous visits. There weren’t many cars in the park or on Hwy 140 and we saw very few hikers on the trails, so at times it felt like we had the place to ourselves. It was refreshing to finally experience Yosemite as it should be experienced – without tour buses, traffic and hordes of hikers everywhere you turn!


We arrived in the early afternoon after 4+ hours of driving and decided to continue all the way up to Glacier Point. I had forgotten just how far away it was, but I thought it would be a lovely picnic spot for lunch (it was – very quiet, spectacular views) and once we had already committed 30 minutes we didn’t want to turn back! We checked out Bridal Veil falls (very little water) in the late afternoon on the way to checking into our hotel, then relaxed by the fire in the Awahnee hotel (the main room is beautiful) and had a nice dinner back at the Mountain Room near Yosemite Lodge. FYI, food is very overpriced in the park, so if you visit I recommend bringing things for breakfast (I brought instant oatmeal, bananas and almond butter) as well as snacks and lunch for hikes if possible (I brought sandwiches, hard-boiled eggs, granola bars, fruit etc.). The cafeteria at the Lodge has hot water and utensils, and rooms have fridges, so it is really easy to save money this way and ensure you have something healthy and nutritious to eat!


Our hotel was a ten minute walk to the Upper Yosemite Falls/Yosemite Point trail head, so we opted to make this our main hike of the trip. We set out at 7:15am – it was cold but given that this trail involves nonstop climbing for several hours, we warmed up very quickly, particularly once the sun started to shine in the valley.

We stopped at the Yosemite Falls overlook (we found a nice flat rock, set away from the railings with insane views) for some lunch in the late morning. My avocado and cheese sandwiches on honey whole wheat bread were pretty tasty after all our hard work! We had passed a few people on our way up, but we didn’t see anybody for the 30-45 minutes we spent at what is usually one of Yosemite’s busiest attractions. By this point, the sun was quite strong, and we enjoyed a nice long sunbath before continuing our journey. Simply amazing.


Last time I hiked up here, I turned around at the falls. It was blisteringly hot, extremely crowded and sticking my feet in the cool river just beyond the overlook seemed like a good ending point. Yosemite Point is an additional mile (bringing our total to about 10 miles roundtrip, with 3,000 ft of elevation gain, probably double in net gain) and was well worth the additional effort. We hit an icy patch across the bridge, which was the only tricky, wintery part of our hike. I decided to slide down on my butt and nearly fell into the bushes/partially frozen river, but thankfully E caught me at the bottom. The rest of the trail was forested and beautiful, with patches of ice and snow on either side until we reached the actual point, which was all stone, exposed and extremely warm.


We would’ve loved to have continued further towards North Dome, but we were running low on water and thus decided to end our hike here. We found this amazing rock towards the edge of the Point (slightly scary, but not dangerous) with two big holes that made the perfect seats! We sat in our little holes, which secured us safely into the rock, side by side for at least 45 minutes, enjoying the silence (there was no one up there – only one person passed by briefly), the sunshine and the views.


This was by far my favorite part of our trip – I’ve been pretty stressed out lately, but up on that rock, my stress melted away. All that mattered to me in that moment was spending time with the man I love, feeling the sun on my skin and staring out into the valley. Next time I feel anxious, I am going to close my eyes and imagine I am back at Yosemite Point with E, sitting in that rock. It’s my new place of calm. Problems become insignificant when you’re up in the mountains, so far removed from everything and faced with so much natural beauty.

It took awhile to motivate ourselves to get up, but once we did, we checked out the other side of the Point to get some different views. I made a little rock pile to celebrate our wonderful start to 2012 and all of the challenging but exciting things coming our way!


The way back down was pretty challenging – the trail was practically all downhill on rocks (too technical to run down, for the most part), and it was very hot. We didn’t bring nearly enough water, so we were feeling dehydrated and tired. Nevertheless, the views were amazing and we had a great time – I always love my adventures with E! We really are incredible travel companions. The best part was getting to the bottom and having beer, hot chocolate and ice cream sandwiches, followed by hot showers, passing out by the Awahnee fireplace and a nice big dinner! I know camping is a bit more authentic, but it was pretty awesome returning to a comfy bed and some trashy TV after such a long day.


Our day two hike was slightly less strenuous, given that we had to check out of the hotel at 12:30pm and drive back to Santa Cruz. However, we still managed about 8 miles of hiking and 2,000 ft of elevation gain (far more in net gain) up to Nevada Falls via the Mist Trail. I was dying to do a loop – out on the Mist Trail and back (slightly longer route) via the John Muir trail, but given our time constraints, we decided to do an out and back instead.


We drove to a parking lot near the trail head and started our hike at 7:45am – it was even quieter than the previous day! We saw one guy for only a couple minutes throughout our entire ascent – it was so dead it was almost creepy, especially since the entire hike was shaded – but then small groups of hikers started to emerge as we made our way back down. As with Yosemite Falls, it was a strange and wonderful experience to be able to enjoy what is normally a VERY crowded trail in such a peaceful way!


It was also pretty amazing to see Vernal Falls – a wall of water during my last visit – so dry. As a result, the “Mist” trail was not only fully open, but it was not misty at all! I was actually very grateful for this, since it was colder our second day (so cold at the top of Nevada Falls that we turned around almost immediately) and I was afraid that the stone steps, which are normally wet, would be very icy. Thankfully, every inch of the trail was dry, although there was plenty of snow and ice in the rivers and around the falls.


Coming back via the Mist trail meant that we had some extra time to take photos (we were going pretty fast on the way up, since we weren’t sure how long it would take us). We also ran the last mile or so back to the trail head given it was on pavement and felt easier on our legs, which by this point were feeling pretty trashed! It was fun to speed past various hikers giving us crazy looks.

After a nice hot shower and some hot chocolate, we left the park and had a lovely lunch in Mariposa at the Deli Garden. I highly recommend this place – super cute, friendly owners and a wonderful patio if the weather is nice! We enjoyed a sun bath as we devoured our sandwiches – felt good to relax for a bit before the long journey back home.


The photos above are only a fraction of what we took (and I got some really great shots) – check out the rest of my Yosemite album here.

Although we woke up feeling somewhat broken on Friday morning, we decided to head to Nisene Marks around noon to go for a run. I know, crazy right? But after all that hiking, we were actually craving something long and slow, and the weather was far too nice not to be outside. We were only planning to do do 10ish (we drove into the park to cut out the relatively boring initial miles) but the trails were so awesome that we became fixated on reaching Sand Point overlook. I had only been there once back when I did a long NYC marathon training run, and was dying to show it to E. It ended up being slightly further away than I remembered…whoops! E was a bit grumpy in the last miles but was a real trooper.


Surprisingly, we had an awesome run – 13.75M in 2:22 – and finished feeling strong, perhaps aided by the fact that two lovely rest days awaited us! I wish I had a photo of the trails towards the top and in particular, the views of the redwoods and the ocean from Sand Point, but we opted to leave our cameras behind. All I have is two tired, sweaty but happy runners back at the trail head – and our post-run lunch!


I made this pizza using Trader Joe’s whole wheat dough (which I had always wanted to try), mozzarella and a variety of grilled vegetables. It was cheap, delicious, healthy and easy to make – this is definitely going in my poor grad student cook book!

On Saturday, we left Santa Cruz early in the morning with my parents to pick up my sister, brother-in-law and niece in Concord and drive up to St. Helena, in Napa Valley. We were celebrating my sister’s and mom’s birthdays with a day of wine tasting, a bit of shopping/wandering around town and two incredible meals (lunch at Market and dinner at La Condesa). It was a lot of time in the car, especially having just done Yosemite, but we had a lovely day together and I’m glad I was able to spend some time with my family before moving to NYC. Elisia looked like a little doll in her French outfit! It’s impossible not to be obsessed with her when she is around.


Check out my full set of NYE, Santa Cruz and St. Helena photos HERE.

We stayed the night in Concord, which gave us some much-needed time to relax before E caught his flight Sunday afternoon. It was sad to say goodbye yet again, but our fabulous week together will carry us through until our next visit. We’re aiming for NYC or London sometime in early/mid February…

Now that my blissful week with E is over, it’s time to bring my focus back to my upcoming move. I still can’t believe that it’s all about to happen! I’m excited but it’s also overwhelming, particularly dealing with all the logistics. Thankfully, everything seems to be coming together, albeit slowly. Last week was a good reminder that when I start to stress out, I need to step back and put things in perspective! I’m so grateful to have such a loving family and so many friends to support me through this next phase of my life.

A frightening number of changes are coming my way, but if the first eight days of January are any indicator, this year is going to be epic! My Jan. 1st SF Chronicle horoscope, at least, seems to be on the right track…

I just completed my last run of 2011 – it’s officially time to celebrate the New Year!

Here are my pre- and post-run shots:


I met up with the same women I ran with last week in Nisene Marks, which was really fun. While they stopped at 6M, I continued for an additional 3.6 so I could reach 1,166 miles on the dot for 2011! Well, that’s according to the RW running log at least, which I started in October 2009 and use mainly to keep track of my shoe mileage (it has a great feature that allows you to track various shoes you use). I just discovered that according to Garmin Connect (which is my main running log), I ran 1,200 miles. I’m not sure what happened there, but obviously I’m going with the higher number!

Here are my stats from the RW running log:

And here’s a nice, colorful graph from the RW log:

Here’s Garmin’s report for 2011:

My number for 2011 isn’t quite as high as 2010, where I reached 1,290 miles (according to RW), but I’m still very pleased, especially since I only ran one marathon this year. Let’s do a quick recap of the races I ran in 2011 (relevant blog links included):

Mornington Chasers 10k (March), Fleet Half Marathon (March), 17k Kentmere Challenge (June), New Forest 10 (July), Reykjavik 10k (August), Pacific Grove 10k (September), Portland Marathon (October), Windham Turkey Trot (November) and The North Face SF Endurance Challenge Half Marathon (December).

2011 was relatively light in racing compared to 2010, due to injury and one fewer marathon scheduled. I have a feeling 2012 will hold even fewer races in store for me, between school and everything else, but you never know! I found out yesterday that I was accepted into the NYC half marathon in March 2012, so that is now officially in my racing calendar. E got in too, which is very exciting – another excuse for him to come visit me from London (not like he needs one…), if he hasn’t already moved to NYC by then. I also found out that registration for the Chicago marathon begins on February 1st. E and I both plan to sign up. Come on, BQ!

Lastly, I completely revised my Goals page, if you haven’t already checked it out. I wanted to reflect on what I did and did not accomplish in 2011, and what I hope to achieve in 2012, not only in terms of running but other areas of my life. All in all, it’s been a momentous year – I quit my job and moved back from London, became an Aunt, turned 30, qualified as an RRCA coach, got into grad school for Nutrition and much more. 2012 is going to be challenging and intense, but I have a feeling that even bigger and more positive things are coming my way!

I’m off to the airport now to pick up E – best NYE gift I could possibly ask for! I can’t wait to see him – it’s been a month since we said our goodbyes in Boston and I’m really looking forward to spending the week together. We are having a low-key celebration tonight with friends, but are planning a couple adventures later in the week including trips to Yosemite and to Napa. I can’t think of a better way to kick off 2012!

Happy New Year!!

As I update the remaining 2011-related sections of this blog and officially shift into my new NYU grad student existence, I am finally facing the reality that my “travel plans” widget is about to become, and will most likely remain, depressingly empty for awhile. This post is a quick reminder to myself before I delete the old and bring in the new that I’ve been very fortunate in terms of my opportunities to travel the world, particularly during my South America backpacking trip in 2006-7 (I’ve included a few shots from that trip below, for fun) and my shorter, more recent adventures throughout Europe, Africa, Asia and the Middle East from London.


My ability to travel relatively frequently and easily was one of the best parts about living in London. I would’ve been crazy not to have taken advantage of such an amazing travel base. I had five weeks of vacation plus bank holidays, and there were TONS of awesome, incredibly different destinations only a short train or plane ride away. Sometimes the journey was a bit longer – to South Africa, for instance – but not nearly as bad as it would’ve been from the US!

Obviously, these trips weren’t always cheap, particularly in my last couple of years out there. However, I love to travel and made it a priority, knowing that my years in London were limited and it would be a lot more expensive and time consuming from the US. Instead of buying unnecessary clothing or overpriced drinks, for instance, I would put whatever money I had left after living expenses and savings towards travel. If I planned far enough in advance, flew with carriers like EasyJet and/or traveled during the off-season, I was usually able to find some reasonably priced tickets, especially within Europe.

I’d try to find good value hotels (with the occasional splurge, given that these trips were often only two nights and I had a travel companion) and then would offset nicer meals and expenses like late night cabs with using public transportation or walking during the day and eating lunch at a farmer’s market (or secretly making sandwiches at the gigantic breakfast buffet – yes, I confess to doing this without shame!). I of course always brought my running shoes – best way to explore a new place, in most cases, while squeezing in some exercise.

So, where did I go while I lived in London, aside from the 2-3 trips per year I made back to the US? In 2008 and the first half of 2009, my travel focused more heavily on weddings, reunions and other family events back home, although I managed to visit Madrid, Edinburgh, Sicily, and South Africa, as well as a number of places throughout England.

From the summer of 2009 onwards, I started to travel like a madwoman! I spent the second half of 2009 seeing Barcelona, Copenhagen, Paris, Istanbul, Amsterdam and Lebanon, twice (Beirut is amazing – that’s actually where I spent NYE), in addition to another extended trip back home to CA. Must include a few random photos, obviously!



In 2010, my free time was dominated by marathon training – plus I was in CA twice for weddings/family time – but I still made it to Paris (for the marathon), southern Spain, Italy (Trieste and Venice), Dublin, Stockholm, Berlin, NYC (for the marathon) and more long weekends across the UK.


This past year was pretty epic, with London as my travel base from Jan – Aug and Santa Cruz/San Francisco, CA as my base from Sept – Dec. It makes me sad that I have to delete the following entries from my “2011 Travel Plans” list, knowing I have hardly anything to include for 2012 (related blog links below):

Zanzibar (Jan/Feb); Marrakech, Morocco (March); Northern/Central Vietnam (April/May); Oslo, Norway (May); Lake District, UK (June); Amalfi Coast, Italy (June); Reykjavik, Iceland (Aug); Santa Cruz, CA (moved back Aug 30th); Big Sur (Sept); Portland (Oct); NYC (Nov); London (Nov); New Hampshire/Boston (Nov); San Antonio (Dec); and Los Angeles (Dec).


I’m in the process of making a 2011 photo book. E and I had our share of travel disasters, but for the most part the hundreds of photos that we took are bringing back some wonderful memories.

As for 2012, my new travel list will include the following on January 1st:

NYC (Jan 14th…until I graduate many many years later)

Okay, that’s a (slight) exaggeration. I do have a trip or two in the works for 2012, including a long weekend in Rome for a friend’s June wedding (thank you frequent flyer miles) and, hopefully, a long weekend in Chicago to run the marathon. That’s probably all I can handle, though. Quitting my job in August, facing insane tuition and living costs in NYC, having little time to spare in between year-round school, volunteer work and part-time work, and no longer living in such a lovely travel base means very little travel for me in the coming years! Not that I have a right to complain after being so spoiled…

It’s hard to believe that it’s already been a year since I created the Fight and Flight Response – this is my 127th post!

I remember sitting on the sofa with E the day after Christmas, telling him how much I would love to start blogging. I was wrapping up a year filled with many running achievements, including my first two marathons, and I didn’t want to lose that sense of momentum. Between my training, the knowledge I had gained from my coach, my interest in nutrition and cooking and my various trips around the world, I felt I had some interesting experiences to share!

E had heard me talk about starting a running blog dozens of times over the course of the year. This time, his response was, “Just do it! What’s stopping you?”

I had many excuses.

I couldn’t decide on a title, and you obviously need one in order to start a blog. He helped me brainstorm and choose a name.

I was convinced I was too technologically challenged to create something that looked good. He said sites like WordPress are very easy to use, but clearly I needed a bigger push. I woke up the next morning to an email from him, subject line “Happy New Year – my gift to you.” I was so surprised! He had purchased the domain name for the Fight and Flight Response and set up a linked WordPress account.

“Now, here’s the fun part,” he said. “Start writing!”

That was actually the root of the problem. As silly as it sounds, I was kind of afraid to put my blog out there! It had been a long time since I had written anything for public consumption and I felt intimidated, particularly given the number of beautiful, well written blogs that already existed. Everyone has to start somewhere, though…

I had actually blogged once before, while traveling in South America from 2006-7. I set up a blog called “Seven countries/seven months in South America: A panacea for my quarter-life crisis” so that my family and friends could follow my whereabouts. I stopped posting shortly after I returned to the US, but I occasionally read an entry or two. I find it very amusing, not only because I was on the road and my blog was somewhat hastily written, but also because my voice has changed so dramatically in the last five years. That blog still receives a decent number of visitors (27,000 overall) despite the lack of updates – I included tons of detailed travel advice in there, so I suppose it’s still useful to some!

E helped me create the image above for my header, choose a layout (which I later changed) and then I was on my own. I had no choice but to dive in! I remember how nervous I was when I published my first post – now of course I don’t think twice about it.

The content of this blog has really evolved. I initially meant to focus solely on running, but other aspects of my life inevitably found their way into my posts too. Oh well! Once I am ready, I will set up a separate coaching site, as well as a nutrition site once I receive my RD license. I also have been meaning to completely revamp FFR…definitely a project for early 2012!

I am truly grateful to E for helping me get FFR off the ground. Sometimes you just need someone you trust to nudge you in the right direction. This blog has been an invaluable tool for me as I’ve explored changing careers, new running goals, various accomplishments and failures, travel adventures and other trivial and not so trivial things on my mind. I realize my audience may not always be interested in what I have to say, but writing has helped me work through important decisions, as well as celebrate all of the recent change in my life. In fact, starting this blog was the first step towards this change. I let go of my fear and finally made it happen, which is exactly what I had to do in order to quit my job, move back to the US and apply to grad school.

Overall, I am very happy with the progress I have made with FFR. I wish my blog were receiving a bit more traffic and regular comments, but I know I’ll get there with time. I don’t post as often as other bloggers, nor do I promote it very much beyond Twitter and Facebook, so all things considered, I’m doing fairly well. Most importantly, I’m having fun with it – and that’s the point of all this, right?

As of now, I have had about 19,500 views, with my busiest day at 976 views (a slightly freakish day due to a comment I made on a NY Times article). My average daily views for the year is around 60. Not horrible, but I have plenty of room for improvement!

Thank you all for reading FFR and for your support and encouragement throughout this past year. It’s been an eventful one, for sure! I know 2012 will be challenging, but I have faith that this next year has some wonderful things in store for me…

Wishing you all a very happy and healthy 2012!

Welcome to FFR

Hi, I'm Claire! I’m a Registered Dietitian Nutritionist (MS, RD, CDN) and a Road Runners Club of America certified coach. This is where I share my latest adventures in running, racing, food & travel! If you'd like to work with me, please visit my professional website, Eat for Endurance.

My PRs

Marathon (Chicago): 3:33:18
Boston Marathon: 3:36:14
Half-Marathon: 1:37:21
10M: 1:14:52
10k: 44:52

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