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I’m still buzzing from this morning’s Bronx 10 miler. At last, I set a goal for myself and I didn’t let it slip away (and believe me, I was close)! My target was 1:15 – an average pace of 7:30min/mile – which I thought would challenge me in the context of this week’s training without killing me and would also serve as a good diagnostic in terms of how my body is feeling, with only four weeks to go until the Chicago marathon! I ran a PR of 1:14:52, placing 687 of 5719 finishers, 84 of 2546 women and 27 of 1402 in my age group. I felt strong while I was running, I felt even better after the race and my new shoes rock (despite the fact that they are not purple)!


Ten miles is officially my new favorite distance to race! It has all the fun of a half but without the pain of those last few miles. Don’t get me wrong, there’s pain involved, but it’s not as speedy and sharp as a 10k or as drawn out as a half. It’s just right. I must sign up for another one soon!

The course was an out and back, starting right near Yankee Stadium – a bit boring in parts and certainly not flat, but the roads were wide and for once, crowds were not an issue. The only thing slowing me down was myself! I wasn’t feeling super confident about my speed, so I started out relatively conservatively. My motivation started to lag around mile 5 – it was warm and I could feel the effects of not doing enough speed work. I also was out of practice with water stations and was losing too much time grabbing a cup, so I stopped drinking after mile 6, since I was already about 30 seconds off my goal. I knew I could make up the time, and reminded myself of how I had just barely missed my NYC half goal and had a lot left in the tank because I had waited too long to get back on track. I’m often on the cusp and am so glad that I was able to turn my race around, to prove that I can and will dig deep rather than give up when I am fighting for my time in Chicago.

My last three miles were strong and I had one of the best sprint finishes that I’ve had in ages. I must give some credit to a man who yelled out, “Strong finish, come on!” and began his surge with two miles to go. I had already picked up the pace but forced myself to stay right behind him – no backing down! I’ve often served, unknowingly, as a pacer to other runners who thank me at the end for getting them through – it was nice to be on the other end today. I mean, that’s why we race, right? Not only to test ourselves and keep our bodies strong and fit, but also to run with others – to socialize, to help each other out, to fire up the competitive spirit, to be part of something larger.

Here I am with friends before the race…

And after!


Because all on my own, today just wouldn’t have been as fun or as meaningful. It’s all about sharing pre-race nerves/excitement on the way to the start line as well as post-race exuberance/pain/frustration etc. at the finish line – that completes my racing experience. I didn’t have E with me today, who visited family this weekend and could no longer race, but I did have the support and encouragement of my running buddy and four of my Gilda’s runners, who all rocked the race and made me proud! Also, I finally met Celia, who blogs at – it was a brief hello but nice to finally meet someone I have been interacting with online for a long time!

Now I’m home and thinking about my last four weeks of training, which I have yet to plan out. Perhaps I should have been aiming for a faster 10M time (1:13ish?) today to match my Chicago goal of sub-3:35. According to my RRCA race predictor chart, my 10M time of 1:14:52 is right in line with a half marathon time of 1:39:47, which is the exact time I ran in the Run to the Beat half marathon in September 2010. These charts are always a bit off in my experience – the marathon times are very generous, and there are just so many variables that affect race times – but I find it very interesting that today’s time lines up exactly with my other half time. If that half marathon time led to my 3:39 in NYC, a much tougher course than Chicago, then maybe – just maybe – I have some hope of getting under 3:35 next month. If nothing else, I think (hope!) I can get a marathon PR!

Either way, I have my work cut out for me in the next couple of weeks. I need to start working in some faster running and I also need to do a bit more hills/strength training. I haven’t been totally delinquent, but not as disciplined as I was a couple years ago. I was contemplating chucking my last 20 miler this weekend but I think I will stick with a long run, perhaps cut down a few miles and add a chunk of MP running. School still has to be my priority this month – and it’s going to be a very, very crazy month as far as my classes go – but today’s race renewed my determination to give it my all in Chicago.

Earlier today, I ran the New Forest 10 – a lovely, well-organized and relatively small race held about two hours south of London. It was a very long day (the ride home was nearly four hours, with traffic) but definitely worth it!

I have been wanting to go to the New Forest ever since I heard about its large network of beautiful trails and meadows with wild horses (among other wildlife) roaming free. Sounded like a pretty idyllic place to go for a hike, run or whatever else! I figured a 10 mile race would be not only be a perfect opportunity to explore the forest, but also a nice way to finally race this distance.

The great thing about racing a distance for the first time is that you know you will get a PB – and in my case, I know I will also get a PB the next time I do a 10 miler too, since I treated today’s race as a structured training run. The plan was to do a progressive long run, with each mile slightly faster than the last, roughly following these pace ranges: 1M easy (9ish), 3M steady (8:15-8:45), 3M MP (8-8:15), and 3M between MP and threshold pace (7:18 – 8:00) with a sprint finish.

I’m pleased to report that I followed these pace guidelines nearly perfectly! According to my garmin, I finished 10.04M in 1:22:07 at an 8:10 min/mile average pace. Officially, my chip time was 1:22:08 for 10M, giving me an average pace of 8:12. Either way, I’m very happy, since 8:12 or just below is my “perfect world” marathon pace that would give me a sub-3:35 finish and thus a spot in the Boston Marathon under its new time guidelines. In terms of placement, I came in at 310 out of 904 finishers. Pretty good for not having fully raced it!

As you can see in my garmin details, there were two miles – 4 and 8 – that didn’t quite follow the gradually faster split pattern…

Remember all the wild horses? Well, on the way to the race, I had wondered where these supposed horses would be in relation to the course and how they would react to nearly 1,000 runners invading their home. I figured the race organizers knew what they were doing and didn’t think much of it. As we gathered at the start line, the race commentator made the obvious joke about no riding ponies to better our times, and then we were off!

The first few miles included peaceful forest trails that eventually opened out into huge grassy meadows, with tons of gorgeous horses and foals grazing in the distance along with some interesting looking long-haired cows. Just how I had imagined this race to be! At one point, a few horses galloped alongside us and then crossed our narrow path to get to the other meadow, but it wasn’t a big deal. As one runner noted, it was almost as if they wanted to remind us that they were faster! 🙂

Cut to halfway through mile four: we’re all running along another forest trail when out of nowhere, I hear people behind me yelling and turn around to see at least ten massive horses galloping on the trail towards us and runners practically diving off to either side. It was quite a shock – I really thought I was joking when I signed up for the race and thought to myself, hopefully we won’t be trampled by a stampede of wild horses!

My friend and I quickly got out of the way and stood still until they had passed. As you would expect, we were all shouting at the runners ahead to watch out. However, one woman was listening to music and didn’t hear the warning – a horse approached her at full speed and was about a foot away as she turned and saw him (her expression – OMG), before the horse veered off to the side and back into the forest. This is, presumably, why listening to music is forbidden in this race! Man, I wish I could’ve captured the scene on camera. It was pretty crazy.

My heart was pounding and it took me awhile to catch my breath after the horses disappeared. So, that is why that mile ended up being nine seconds slower! Apparently it happened again after I increased my pace and said goodbye to my friend, but the rest of my race was rather uneventful as far as wild animal encounters go.

And what about mile 8? Sorry, no exciting story to tell there – that was just the hilly section!

Like most of these local country runs, the very last leg of the course was on thick grass – not my favorite way to end a race but I still managed a good sprint for the crowds. There’s simply no way I can see a finish line and not want sprint across it!

Unfortunately, I forgot my camera at home, but I did take a photo of my AMAZING horse medal for you guys:

I didn’t buy the leather strap (I think to hang off a saddle, perhaps?) to go with the medal, so I’ll just grab some ribbon to hang it on the wall with my others.

After some stretching and lying in the sunshine on the grass (required post-race activity, obviously), my friends and I headed to a local pub for lunch. I of course had my usual UK race recovery meal – a big burger. Yum.

As for my hip…several days of rest definitely helped and I felt great during the run, although it’s feeling sore again after today’s effort followed by the long car ride home. I’m VERY keen to get back on schedule (my mileage this past week was under 20 for the first time in ages), but equally, I know that I need to get this sorted so that it doesn’t become any worse. I’ll just take it day by day and see how things go! Perhaps a nice, easy recovery run tomorrow will do the trick!

Welcome to FFR

Hi, I'm Claire! I’m a Registered Dietitian Nutritionist (MS, RD, CDN) and a Road Runners Club of America certified coach. This is where I share my latest adventures in running, racing, food & travel! If you'd like to work with me, please visit my professional website, Eat for Endurance.

My PRs

Marathon (Chicago): 3:33:18
Boston Marathon: 3:36:14
Half-Marathon: 1:37:21
10M: 1:14:52
10k: 44:52

My latest photos

My morning snack - 🍏 & PB! May not look like a big deal, but I just cut the apple by myself with my right hand without pain only 4 days post-op, which is really exciting. Still all bandaged up with stitches and a brace, but becoming more and more self sufficient! Happy Friday!
Good morning! Excited to announce that I’ve been chosen to be a @headsweats ambassador! As you may have noticed, I only post about brands I have personally tried and love. I’ve been obsessed with Headsweats visors for years (@trailrunr_ also loves their trucker hats) and can’t wait to try out and share all their products in 2019. Here are a few #throwback pics of me exploring and running in my fav purple visor...Man, I really miss summer 😩 Stay warm, East Coast friends! #Headsweats #Keepacoolhead #ambassador #teamheadsweats #sportsdietitian #eatforendurance #tbt #trailrunning #runner #trailrunner
Homemade frozen breakfast burrito to the rescue once again 🌯 especially when I’m unable to cook this week! Doesn’t take too long to make a batch of these and throw them in the freezer - tasty, healthy, filling, and saves lots of time when you need them. This batch has scrambled eggs, spinach, black beans, and sun-dried tomatoes.
@trailrunr_ is taking very good care of me this week after my surgery! He just made this delicious dinner - zoodles with homemade sauce and meatballs. I’m getting pretty good at eating with my left hand too!
Waiting (forever) to go into the OR so I figured I’d share this yummy breakfast I had last week! Have you guys tried the TJs Everything Bagel spice on eggs yet? So delicious! Paired with homemade black beans, arugula, and avocado. And clearly I’m trying to torture myself with these food pics because I’ve been NPO since last night and am starving!! 😆
Really savored my run today as it’s my last workout for awhile...I have another surgery tomorrow (same procedure to correct severe postpartum tendinitis, opposite wrist) and can’t get it wet until the stitches are out! It’s on my right (dominant) hand this time so recovery will be extra challenging. As a result, I may not be as active on social media or as responsive with email, but will do my best with the help of dictation! Now off to enjoy a little TLC with a sports massage! Have a great week!

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