Training hasn’t gone perfectly for the Ultra Trail du Harricana 65km, but I made it through my peak week (kind of) and now it’s just 10 days of rest and recovery until I attempt my second ultra marathon. I definitely need some recovery after a few bumps in training recently. First, I got hit by a cab that ran a red light during my run home from Central Park a week and a half ago (thankfully just some bruising along my right side, but pretty scary), and then on Sunday, I tripped and fell TWICE during my long trail run, tearing up and bruising both legs and especially my left side. At least I’m symmetrically injured now! I should be okay after a few more days of rest – and I can actually not run at all for the next week or so and it would be fine – but it sure doesn’t help with the taper crazies!

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Aside from these frustrating setbacks, training has been going very well. Two weeks ago, I brought my weekly mileage up to 50 miles with a strong 20 miler in Central Park with the Gilda’s Club NYC marathon team followed by an awesome 11.5 mile trail run in Breakneck Ridge the following day (more on that in a minute). We had a small group of faster runners at our third coached run, which challenged me to ditch my slower ultra pace and get back to sub-9 min miles in the park! E and I capped off our run with a bagel stop in midtown at our favorite bagel shop, Ess-a-Bagel. We’ve been bagel deprived since they closed their Stuy town location, so when I realized I could strap a bunch to my ultra vest, we knew what we had to do!

After this run, E and I decided to officially sign up to run the NYC Marathon as part of the Gilda’s Club team. I’ve been coaching the Gilda’s marathon team since 2012, and it’s become a significant part of my running and coaching life. For anyone not familiar with Gilda’s, it’s a wonderful organization that provides free support to everyone living with cancer and their loved ones. E and I love to take on running challenges together, and this year we decided to join the team in memory of our friend Noirin, who passed away in June and whose tenacious, positive spirit continues to inspire us every day. We are running both our ultra marathon on September 19th as well as the NYC marathon on November 1st as part of this fundraiser, and appreciate your donation, no matter how small, to benefit a wonderful cause. I love the photo below as it captures such a happy moment after the NYC half marathon. We ran into Noirin at the finish line, all of us with big smiles after achieving PRs on a cold but beautiful day! Check out our Crowdrise page for more info, and thank you to everyone who has already contributed!

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The next day, E and I took the train back to Breakneck Ridge, but this time started on the Wilkinson Memorial Trail (right across from the train station) and did a 11.5M loop back to Cold Spring, where we enjoyed another well-deserved ice cream at Moo Moo’s creamery! The Wilkinson trail was far less crowded and more runnable – highly recommend it if you want a longer and more peaceful trail run. I felt really strong on this run – minimal soreness from the previous day’s 20 miler, and far more confident on the more technical parts of the trail. Gear and nutrition all worked out great too. Here are a few action shots.

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The following week was a much needed drop down week (that’s when I got hit by that cab). I continued to focus on PT, which has been going very well. My hamstring still gets a little angry towards the end of a long run, but it’s feeling much better and using the kinesio tape continues to help.

This past week – what was supposed to be our peak week – we only got up to ~47 miles due to my falls, but it’s fine. I’ve already put in the hard work, and another 10-12M trail run (our original plan for Labor Day) wouldn’t have added much, especially since our 23 miler in Palisades Park was quite grueling. I had never been there before and was surprised by how nice it was to run there! Sure, the trail was really close to the cars in many sections, but there were many lovely lookouts onto the water, and for training purposes, it was perfect. The Long Trail was mostly deserted (at least at 8am on a Sunday morning), fairly close to the city (we took the A train to 175th street, ran across the GW bridge and went north from there), mostly shaded by trees (important on such a hot day), and offered technical trails with a decent amount of elevation gain (~1800 ft).

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I packed my vest as if it were race day and practiced my race nutrition strategy. I’m aiming to take in about 200 calories an hour from gels, so with our estimated time, that works out to 18 gels – 6 each of SIS go gel (orange), Vfuel (cool citrus), and Powergel (vanilla) + 400 calories worth of Tailwind endurance fuel (naked flavor – 1 scoop in each small bottle filled with ice water, and another 2 scoops of powder for later). It’s a lot of variety, but I can’t stomach the idea of one thing for 10+ hours! I carried 2L of water in my vest, which was not enough in the heat (ran out at mile 19), but during the race we’ll have 5 aid stations, so that won’t be a problem. I brought salt pills but only took one – likely will not take very many during the race. I plan to eat a little off the aid station tables – likely salty foods to take a break from all the sweet stuff. I also carried a light jacket, a space blanket, a whistle, and some first aid/other misc things. The vest was really bulk and bouncy at first with so much extra weight, but gradually got better as I consumed water and gels.

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Our run lasted 4 hours and 35 minutes. My marathons are always under 4 hours, so this run was the second longest amount of time I have spent running after the 50k. It was such a beautiful day and I was feeling great until I tripped on a root and face planted at mile 12. I really busted up my knees and the side of my leg hit a rock, swelling up immediately. It was my first time falling on a run (surprisingly, since I’m a total klutz) and it really caught me off guard. I’m glad I was able to pick myself up and keep moving forward, with E’s help. He was amazing with me when I fell – he remained calm while I had my (brief) tantrum, helped clean me up, made me laugh, and on we went. I managed to get back into a groove, but I guess fatigue and soreness from the first fall, combined with running out of water made me vulnerable to falling again. At mile 21, I was trying to maneuver around a huge rock and collapsed on my left side, banging my butt quite hard and slamming my left leg and knee again too. I was beyond frustrated and in pain – but again, I managed to get up and eventually start running again. I just wanted to finish the run as fast as possible and was surprised by how fast I was moving in those last miles. It reminded me that I can be tough when I need to be, which I will surely need on race day!

I learned a lot from our last long run. My Brooks Cascadia trail shoes were super comfy, as were my Injinji socks, so they made the cut for race day. While it was gross to eat 2 gels an hour, I needed the calories and my body handled it without a problem. The vest chaffed my back pretty badly in two spots, but now I know where to put some tape to protect my skin. Running with someone for more than 3.5 hours is challenging; it’s impossible to sync your highs and lows with a running partner, however E and I have been learning how to deal with each other during our low points and really make a great team. I can’t wait to take on this challenge together next weekend!

So the plan is to keep icing and resting my legs this week, with a little cross training thrown in when I am ready. Hopefully I can get back to running by the end of the week, but my main goal is to focus on feeling rested and recovered for race day! I’ll leave you with a couple weekday sunrise running shots from the East River and some pics of my latest kitchen creations. Check out my Instagram (@eatforendurance) for more!

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