Happy August everyone!

This is old news by now, but a few weeks ago Team Dietitian Divas made the podium again with a second place division finish at the NYC Triathlon Relay! The conditions were brutal – one of the hottest and most humid days we have had so far this summer. I was worried about my speed given the weather as well as my ongoing hamstring issues, but I managed to pull off a very strong effort. I ran 45:16 – just 20 seconds slower than my PR which helped us win first place in 2013! It has been awhile since I truly ran all out and I was surprised given that I’ve basically done zero speedwork since April. It was really tough and I was proud of myself for hanging in there and really pushing towards the end, when all I wanted to do was quit. Amazing mental training for the ultra!

Here are a few shots from the awards ceremony – including the random free stuff I scored at the finish line and our awards from 2013-2015!

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I had promised myself that I would only push as hard as my hamstring would let me and I did just that. I felt no specific hamstring pain throughout the race, even during my final sprint. I really should’ve known better though – it was so hot and the adrenaline was flowing, making it easy to cross that line without feeling anything until it was too late. A few hours later, my hamstring wasn’t feeling great. The frustrating part was that I had been running strong up until this point and was poised to ramp up my mileage with E for our 65k race in September.

After almost a week off running, the inflammation went down and I saw a sports doc who said that the strain is mild and I can continue to train with regular PT as long as I continue to run pain free. I have committed to doing twice weekly PT sessions and am hopeful that I will make it to that start line feeling strong!

I’ve had 3 sessions thus far and it’s going well. The doc said that he wanted me to try getting taped up so I tried that last weekend. It felt strange but I think it did help, as it got me through a 45 mile week. My PT explained that the tape works by shortening and compressing the muscle. Not exactly sexy wandering around for three days with my entire hamstring covered in black kinesio tape (not to mention the awesome tan line I got from it), but hey if it works I’m game!

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I’ve been moving forward with ultra training with some great runs on trails and road. It hasn’t all been peachy – rehabbing an injury can be frustrating especially when all you want to do is get out and run – but we all have our good and bad days. I’m trying my best to listen to my body instead of being a slave to the training schedule.

E and I recently spent a long weekend in Sugarbush, Vermont for a family event and saw it as an opportunity to hit the trails. Although our “trail runs” involved more hiking than running given the insane elevation gain over short distances and very technical trails, it was great training.

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First, we power hiked from our hotel in Sugarbush straight up to Lincoln Peak (3975 ft over ~ 2M) and ran back down the rocky slopes. THAT was quite the quad & trail running technique workout!! The views at the top were spectacular and we were thankful to just barely miss a massive downpour. I tried out my new Ultimate Direction hydration vest that I plan to use for the ultra. It took a little getting used to but overall was very comfy.

The next day, we ventured over to the Long Trail at App Gap. In case you are not familiar with this trail, the Long Trail is the “oldest long-distance trail in the United States” and “follows the main ridge of the Green Mountains from the Massachusetts-Vermont line to the Canadian border as it crosses Vermont’s highest peaks.” The Long Trail also coincides with the Appalachian Trail for 100 miles, and it is part of that section that we visited.

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Originally we had planned a long “run” along the ridges back to Lincoln Peak, but we only made it slightly past Starks Nest for a 7M out and back due to time constraints. As you can see, this was another technical trail (lots of rocks, ladders, etc) so we mostly hiked, but there were a few sections that were more runnable and allowed for some technique practice (which I need, given we mostly run in NYC). It was a challenging, fun outing despite not making it very far. Tons of through hikers too!

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We only logged about 12 miles total that weekend and yet we both felt like we had just run a marathon so I wasn’t feeling too troubled about missing that long run! Plenty of time on feet. We watched an awesome ultra running documentary called Finding Traction on Nikki Kimball’s attempt to become the fastest person to complete the entire length of the 273 mile trail. Incredibly inspiring and fun to see some of the trails we had just experienced!

That’s all for now! E and I both had a huge mileage week last week, with more training, trail running, nutrition, coaching, gear reviews and other updates to come. Stay tuned!

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