This week has been a light training week for me with the NYC Triathlon Relay this Sunday. Team Dietitian Divas will be racing for our third podium – with 1st place female relay in 2013 and 2nd in 2014! I’m not sure my hamstring will allow for a 100% racing effort (not to mention my lack of speed work since since April!) but I’ll still go for it!!

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After Sunday, it’s full steam ahead on the training front. E and I have been searching for another ultra to run in the fall and finally settled on the 65km Ultra Trail Harricana of Canada in La Malbaie, Quebec on September 19th. We plan to fly into Montreal, celebrate my birthday there, then rent a car and drive past Quebec City to La Malbaie (about 4 hours). Worst case – if the weather is really horrible or we can’t do this for another reason – we’ll have a fun weekend in Canada!

Just to give you a little preview, here’s an excerpt from the race website: “A perfect mix of flow and technical. The race will get underway at the Hautes-Gorge de la Riviere Malbaie National Park and end at the Mont Grand-Fonds Ski Center. The course will take you halfway through the famous trail called La Traversee de Charlevoix. Passing several lakes, runners will have the chance to encounter Canadian wildlife, including beaver, porcupine or moose.” Apparently, we also need a bell for bears – well, that’s on the optional gear list at least!

I’ve only been averaging about 20-25 weekly miles since April, thus two months isn’t exactly an ideal amount of time to prepare for a 40 mile trail run with 6500 ft of elevation gain. However, I think we can handle it – we’ve gotten some great trail running and hiking in over the last month, and I hope to build a good base supplemented with hill and strength training.

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A key part of our training, given that we mostly run along the East River and in Central Park, will be escaping the city to hit the trails. Last weekend, we ventured out to the Breakneck Ridge Trail Loop for some cross training. The trailhead is a 90 minute ride from Grand Central on Metro North, and the train was packed with hikers given the beautiful weather! It was a perfect start to our upcoming “back to back” Saturday/Sunday training runs, given we did 13M the previous day.

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The first 1M or so involves some serious scrambling and climbing – I was pretty much on all fours for the first hour. These pictures don’t quite capture how steep it was – and the trees disappeared after the first section! I don’t have a lot of climbing experience, so I had planned on taking the easier ascents, but in the end we stuck with the more challenging route. I was surprised how natural it felt to climb – I just moved by instinct and was able to put any fears out of my head. E has a lot of experience with climbing, so whenever I got in a bind (which happened on one very big rock), he talked me through it. It was amazing training and super fun.

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The views of the Hudson weren’t too shabby either! A good excuse to take a break and catch our breath, with the viewpoints all throughout the scrambling section and the sun beating down on us.

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Once we made it to the fourth peak, we stopped for a quick lunch in the shade. It was simple but I cannot tell you how delicious it tasted – especially since I had placed a frozen water bottle with the bag to keep the food ice cold! Hummus, smoked turkey, dill, lettuce, tomatoes and pickles on whole wheat with sliced apples and a big bag of raw veggies. SO refreshing!

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We opted to do a 5.5M loop from Breakneck Ridge to Cold Spring (white to blue to red to blue trails). The trail became a bit more runnable after this point and also mostly flat / downhill, so we ran the remaining 3M. The trail was beautiful – mostly in the forest, which felt great after being in the sun – and towards the end the trail was even paved. It ended with a single track parallel to the road, and then about 0.5 on the actual road into town. I was pretty shocked my stomach was able to handle running after lunch – but that’s a good sign for ultra training! We ended at Moo Moo’s Creamery for ice cream, obviously – SO worth it. The ice cream tasted so homemade and really hit the spot!

This was a great hike and so easily reached from the city. We’re definitely planning to go back to do a longer loop with more running!

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