I ran my second Mini 10k (and first race since Boston) this past Saturday. Just as last year’s race served as a diagnostic as I prepared to begin Chicago training, this year’s mini was meant to reveal where I stand with this distance as I get ready to run in the NYC Triathlon relay next month. My “Dietitian Diva” team members are counting on me to help get us to the podium!

Last year, my fairly untrained but all-out racing effort resulted in a 45:58, so my original hope was at the very least to beat this time, with a real goal of crushing my very old PR of 45:04. My hamstring, however, had other plans for me, having flared up a bit after Boston. I’ve since been able to run casually without pain, but speed work still aggravates it so I opted not to race the mini. It’s unfortunate because the weather was great (coolest mini in history apparently) and with three strong recent races under my belt, I have no doubt I could have PR’d. Another time I suppose! Instead, I ran within what I’m calling my “hamstring comfort zone,” taking it fairly easy the first 2 miles and very very gradually speeding up as much as my hamstring would allow. I probably got up to 85% racing effort by the last mile – so it was more of a tough workout than a race I suppose. The good news is that I still managed to run 46:47 (7:32 average pace), less than a minute slower than my full-on racing effort last year, so that’s a good sign that although slightly injured at the moment, I’ve become much stronger in the last year. It also means that worst case, I know I can run a sub-47 without a problem next month; not ideal, but not the end of the world either.

Despite the frustration of not being able to let loose, I had such a great time at the mini. It felt good to get back out there after Boston and experience some positive race energy. What I love most about this mini is the history behind it – for over 40 years, this race has been celebrating women’s running! You can’t help but feel like you’re part of something when you run it. Also, unlike many other women’s races, the mini draws an awesome elite field as well as many other talented, competitive runners, while welcoming new runners and runners of all levels. Lastly, it’s one of the only larger races that places me right at the front! It’s quite inspiring being able to run right behind the elites (well, at least for a few seconds before they take off).

I started up front with my running buddy like last year, although this time she was able to keep me within sight for the entire race which helped her crush her PR, so that made me  happy! She finished right behind me so we were able to grab our medals, flowers etc together. I have to commend NYRR – perhaps not checking a bag helped (hence the lack of race photos), but it was such an easy race from an organizational point of view. Everything ran smoothly throughout the morning and it was never too crowded anywhere.

          Mini 10k   Run happy!

The highlight for me – like last year – was getting my medal signed, although this year it was much cooler. No lines, no official signing tables, just Desi Davila hanging out by the finish area after running her first race since pulling out of the Olympics last year. She ran well so she seemed to be in good spirits. My friend and I were about to wander away from the finish area to grab coffee when we saw her chatting with someone. I found a pen and we were able to go right up to her and get her autograph. We also got to chat for awhile – it was so chilled out and I was really excited to share with her that since I saw her at the mini last year, I had qualified for Boston and ran Boston. I told her I hoped to run again next year but unfortunately for us “real people” (which made her laugh) who just barely qualify, it will be tough so we’ll see. She’s awesome – and so so tiny! Every time I see her it amazes me.

So next up in racing is the NYC Triathlon relay on July 14th, and then I have ZERO races in the calendar, which is very strange for me. I didn’t get into the NYC marathon lottery, which I decided was a sign that I should take a real break from racing this fall. I am excited to coach Gilda’s again this year, so I will still be running, but I think my body could use a break from structured training, particularly if I am able to get into Boston and will be training hard next year.

In other news, I am very relieved to have completed my Spring semester at NYU – only one more class to go this summer and I will finally be done with my DPD’s! I also recently attended my ten year college reunion…pretty crazy that it’s been so long. It was fun to show Yale to E and see many old friends.

Otherwise, things have been insanely busy with all the last minute wedding planning, given how much I neglected to do during the semester, but everything is finally coming together. Last dress fitting this week (praying I can somehow stay the same size for two weeks, since my dress is very fitted), and a handful of things left to do but most of the big stuff is done. Only 19 days left to go!! Wow. E and I are beyond excited. I have no doubt it will be an incredible day! We fly to California next week…

And I will leave you with a delicious summer snack that I’ve stolen from some NYU friends. I have banana with peanut or almond butter all the time, but never in this actual form. It’s amazing. Simply slice a banana and freeze on a flat surface, then make little sandwiches with your nut butter of choice. SOOO GOOD. Enjoy!

Frozen banana & peanut butter sandwiches

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